Tasty Potato Pancakes

Hi Everyone,
I hope you have enjoyed some of the post on our blog. However, to clean up the site and give it more credibility it will be closing and reopening here at our new blog The Core Matrix.
Here you will find the same great information on Pilates and Pilates equiptment.
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Easy and tasty potato pancakes. Serve with sour cream, applesauce, and/or ketchup.

Categories: Low Calorie, Breakfast, Low Fat, Dairy-Free, High Fiber Diet, Vegetarian

Here’s What You Need
  • 8 medium red potatoes, with peel, shredded
  • 3 eggs, lightly beaten
  • 2 teaspoons ground black pepper
  • 1 large sweet onion, minced
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons all-purpose flour
  • 1 tablespoon dried rosemary
  • 1 tablespoon salt
  • 2 tablespoons vegetable oil
Instructions
  1. In a large bowl, mix the red potatoes, onion, eggs, flour, baking powder, rosemary, salt, pepper, and lime juice.
  2. Heat the oil in a skillet over medium-high heat.
  3. Scoop about 2/3 cup at a time of the potato mixture into the skillet, and press down with a spatula into a pancake shape.
  4. Cook 3 to 4 minutes on each side, until crisp and golden brown.
  5. Drain on paper towels.
  6. Repeat with remaining potato mixture.
Nutrition Facts

Servings: 10, Calories: 111, Fat: 4.3g, Cholesterol: 64mg, Sodium: 750mg, Carbohydrate: 13.9g, Protein: 5.4g

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Breakfast, • RECIPES, DIET, HEALTH, LIFE and tagged , , , , , . Bookmark the permalink.

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