Amazing Pork Tenderloin in the Slow Cooker

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Don Kirby

This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side – its amazing! This recipe is so simple, you will love it!

Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy-Free

Here’s What You Need
  • 1 cup water
  • 1 (2 pound) pork tenderloin
  • 3 tablespoons soy sauce
  • 1/2 teaspoon freshly ground black pepper to taste
  • 3/4 cup red wine
  • 3 tablespoons minced garlic
  • 1 (1 ounce) envelope dry onion soup mix
Instructions
  1. Place pork tenderloin in a slow cooker with the contents of the soup packet.
  2. Pour water, wine, and soy sauce over the top, turning the pork to coat.
  3. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible.
  4. Sprinkle with pepper, cover, and cook on low setting for 4 hours.
  5. Serve with cooking liquid on the side as au jus.
Nutrition Facts

Servings: 6, Calories: 200, Fat: 5.6g, Cholesterol: 71mg, Sodium: 922mg, Carbohydrate: 5.6g, Protein: 26g

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • RECIPES, Dairy Free, DIET, Dinner, HEALTH, High Protein, LIFE, Lunch and tagged , , , , , , . Bookmark the permalink.

3 Responses to Amazing Pork Tenderloin in the Slow Cooker

  1. dkpilates says:

    Very good! keep up the good work.

  2. Molly says:

    If infaomrtion were soccer, this would be a goooooal!

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