Tom’s Crunchy Salad

Abilene Pilates

A colorful and crunchy salad that you can make up in advance and eat over several days — great for singles on the run and colorful and unusual at dinner parties.

Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, Low Cholesterol, High Protein, Dairy-Free, High Fiber Diet, Vegetarian

Here’s What You Need
  • 2 green bell peppers, seeded and diced
  • 1/2 cup Italian salad dressing, or as needed
  • 4 stalks celery, chopped
  • 2 red bell pepper, seeded and diced
  • 2 tomatoes, chopped
  • 1 cup bean sprouts
  • 1/2 white onion, diced (optional)
  1. In a serving bowl, toss together the red bell pepper, green bell pepper, tomatoes, celery, bean sprouts and onion.
  2. Stir in the Italian dressing just before serving.
  3. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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