Blueberry Flax Pancakes

Abilene Pilates

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian

Here’s What You Need
  • 1/2 cup flax seed meal
  • 1 cup skim milk
  • 1 1/2 cups dry pancake mix
  • 1 cup fresh or thawed frozen blueberries
  • 2 eggs
Instructions
  1. Set a nonstick skillet over medium heat.
  2. In a medium bowl, stir together the pancake mix and flax seed meal.
  3. In a separate bowl or measuring cup, whisk together the milk and eggs.
  4. Pour the liquid into the dry ingredients, and stir just until moistened.
  5. Spoon 1/4 cupfuls of batter onto the hot skillet.
  6. Sprinkle with as many blueberries as desired.
  7. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts

Servings:4, Calories:355, Fat:10.3g, Cholesterol:107mg, Sodium:798mg, Carbohydrate:53.4g, Protein:13.6g

The Core Matrix

Click here to VIEW
A DEMO of our Online Nutrition Software

FOLLOW US ON:

facebook Our WebsiteTwitter

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in LIFE. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s