Alligator Pears and Apples

Abilene Pilates

This is a good salad made with avocado and apple that is unexpected but delicious.

Categories: Desserts, Snack, Appetizers, Low Sodium, Low Cholesterol, Dairy-Free, High Fiber Diet, Vegetarian

Here’s What You Need
  • 1 tablespoon hulled sunflower seeds .
  • 2 avocado – peeled, pitted and diced
  • 1 large red apple – cored and diced
  • 1/2 cup raisins, soaked in water and drained
  • 2 tablespoons honey
Instructions
  1. In a medium bowl, combine the avocados, apple and raisins.
Nutrition Facts

Servings:4, Calories:299, Fat:16.7g, Cholesterol:0mg, Sodium:13mg, Carbohydrate:41g, Protein:3.2g

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Dessert, • RECIPES, BODY, DIET, Dinner, HEALTH, LIFE, Lunch, Snacks and tagged , , , , , , , , . Bookmark the permalink.

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