Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.”

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar-Free, High Protein

Here’s What You Need
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 2 tablespoons fresh lemon juice
  • 2 pounds tilapia fillets
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 3 tablespoons mayonnaise
Instructions
  1. Preheat your oven’s broiler.
  2. Grease a broiling pan or line pan with aluminum foil.
  3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  4. Season with dried basil, pepper, onion powder and celery salt.
  5. Mix well and set aside.
  6. Arrange fillets in a single layer on the prepared pan.
  7. Broil a few inches from the heat for 2 to 3 minutes.
  8. Flip the fillets over and broil for a couple more minutes.
  9. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  10. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  11. Be careful not to over cook the fish.
Nutrition Facts

Servings:8, Calories:231, Fat:13.3g, Cholesterol:65mg, Sodium:278mg, Carbohydrate:0.8g, Protein:26.1g

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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