Whole Grain Waffles

Pilates in Abilene Texas

Whole Grain Waffles

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Categories: Breakfast, High Fiber Diet, Vegetarian

Here’s What You Need
  • 4 teaspoons baking powder
  • 1/2 cup flax seed meal
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 cup whole wheat pastry flour
  • 1/4 cup all-purpose flour
  • 1/4 cup unsweetened applesauce
  • 1/4 cup wheat germ
  • 1 3/4 cups skim milk
  • 1 teaspoon vanilla extract
  • 1/4 cup canola oil
  • 2 eggs, beaten
Instructions
  1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.
  2. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  3. Preheat a waffle iron, and coat with cooking spray.
  4. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts

Servings: 6, Calories: 299, Fat: 16.3g, Cholesterol: 72mg, Sodium: 326mg, Carbohydrate: 29.4g, Protein: 10.7g

Don Kirby

 www.PilatesonElmwood.com

We offer a personalized approach to wellness.

 Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage

  * Pre and Post Therapy

 Prenatal, Postnatal Pilates  as well as brides are other areas we specialize in

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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