Bev’s Orange Chicken

Bev’s Orange Chicken

I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can’t go wrong!

Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy-Free

Here’s What You Need
  • 8 chicken thighs
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder, or to taste
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 cup orange juice
Instructions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside.
  3. Rinse chicken, and pat dry.
  4. Place chicken thighs into a 9×13 inch glass baking dish.
  5. Pour the orange juice mixture over.
  6. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour.
  7. If using boneless chicken, reduce cooking time to 1 hour.

The Core Matrix

Nutrition Facts

Servings: 8, Calories: 180, Fat: 9.9g, Cholesterol: 59mg, Sodium: 477mg, Carbohydrate: 5.7g, Protein: 16.4g

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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