Welcome to the Core Matrix

Healthy Pregnancy Requires Careful Training

Like a marathon, pregnancy requires careful and specific training—before and after the big event. Adriene Ingalls, director of Premier Pilates & Yoga, recommends yoga, Pilates and Thai bodywork as safe, effective “training” for the prenatal and postpartum mother.

“Yes, it’s a slow race,” Ingalls says, “but you want to get to the finish line in great shape and as healthily as possible.” Practiced during pregnancy, yoga and Pilates can help pregnant women strengthen muscles in preparation for infant care, improve their breathing, balance and circulation, and develop relaxation techniques to enhance concentration, coordination and relaxation during labor and delivery. Ingalls recommends prenatal Thai yoga bodywork sessions to ease the aches and pains of pregnancy while restoring a sense of rest and wellbeing. After delivery, she says, Pilates can help new mothers quickly regain and maintain their strength, flexibility and figure.

Core Matrix offers Prenatal, Post Natal and Thai Bodywork

… are you planning to get pregnant or recovering from your pregnancy. Pilates is great for you. A strong core is amazingly beneficial for maintaining good posture, pushing during natural delivery, and for your recovery after the birth of your baby


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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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